Spandex Gel Heel sleeve Pads are a comfortable thin, elastic, breathable stretch poly fitted sleeve with an imbedded soft Gel Heel Sleeve to cushion the heels of your feet and give you relief all day long from heel discomfort and pain. Spandex Gel Heel Sleeve Pads can be worn however you wish; inside of shoes, barefoot, undersocks or with sandals. Gently slides over your foot and ankle so the fitted gel pad stays aligned properly under the heel of your foot. Attractive nude colour for fashion. Thin design can be worn in any shoe. Durable reusable, handwash in warm water, rinse well, airdry. Not recommended if you have diabetes or poor circulation. comes as a two cushion pair (one for each foot). Even includes a mesh carrying bag so you have them with you at all times and they won't get lost; very discreet very thoughtful. Wear however you wish; inside shoes, barefoot, under socks or with sandals.